This Program is For you If You’re…
Struggling with chronic stress, pain, and feeling exhausted all the time.
Wanting to ‘heal your gut,’ but still live life.
Tired of cycles of dieting and feeling restricted around food.
Sensing there’s more to feeling better than just ‘take another pill’ to mask symptoms.
Confused about your body’s signals.
Feeling unsafe in your body and always on edge.
Finding it difficult to implement healthy habits in your daily life.
But You Want To…
Demystify the pain, symptoms, and stress because you have tools to manage them.
Nourish your body with powerful nutrition and feel free around all foods.
Cultivate movement and exercise practices that make you feel strong and resilient.
Believe in your body’s innate ability to heal.
Ditch toxic products, thought patterns, relationships, and environments.
Feel energized to practice self-care, discipline, and pleasure.
Connect with your authenticity, values, and desires.
Take your power back over your own life and health.
Love your body and feel immense gratitude for it.
Wake up each day feeling amazing.
The process:
1. Holistic wellness
Discover the intricate interplays of integrated healing. Discern the mind-body connection, gut-brain-adrenal axis, and how all systems are linked.
2. Body Language
Understand the signals your body sends and how it is hard wired to keep you alive. Learn how to regulate your nervous system and begin to develop your stress response toolkit.
3. Demystifying disease
Unravel how things can get out of whack. Gain insight into how your genetics, diet, lifestyle, past experiences, trauma, environment, and more play into your symptoms.
4. Nourish
Nourish yourself for healing in all forms—nutrition, movement, environment, and spiritual practice. Begin to heal your gut and hormones (this is an ongoing practice!). Cultivate resiliency for roadblocks.
5. Peel the Onion
Go beyond the outer layers to dive into your upbringing/childhood (think developmental psychology) and past experiences to discover unhelpful patterns and mindsets; discern why this is so important for both physical and mental health.
6. What a girl wants, what a girl Needs
Learn about the Hierarchy of Needs and get clear on your desires, values, and goals. Chronic stress often arises when we’re constantly living out of alignment with these things.
7. Love yourself
Self-love is essential for deep healing; truly up-level your self-awareness, compassion, care, and worth.
8. Release that sh!t
Connect with your body to see where pain and tension linger. Past trauma often gets stored in the body via nervous system responses. Let it go. Write new pathways harnessing the power of neuroplasticity.
9. Lasting Balance
You’ve transformed your relationship with your body, mind, soul, and others, too. You’ve found your authentic self and innate ability to heal. You feel confident in addressing any future roadblocks that may come your way. You glow with gratitude for your journey, and feel empowered to continue on!
You Receive
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1 : 1 Private Sessions
Eight 60-90 minute virtual coaching sessions tailored to meet your needs and goals.
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Continuous Support
Unlimited messaging access between calls to help you feel supported and empowered.
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Lifelong Resources
Personalized tools for understanding your body: stress management and nervous system regulation techniques (guided meditations, EFT tapping, yoga, breathwork, etc.), hormone and menstrual cycle education, recipes, grocery lists, supplement information, movement ideas, journaling prompts, non-toxic product recommendations, and more.
I’m so excited to connect further and see if working with me is a good fit to help you reclaim your health!
Book Your Free 30 Minute Discovery Call Here.
MY COACHING METHOD
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Understand
Appreciate how your body works and what health means to you. Decode the 8 Elements of Wellness and recognize interconnectedness. Dive deeply into your motivations, strengths, goals, and how you want to live.
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Unblock
Learn what obstacles are blocking your best health and how to overcome these. Reflect on triggers, limiting beliefs, trauma, etc, and why this matters for both physical and mental health. Develop a growth mindset for healing—all in a supportive, judgement-free space.
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Transform
Develop a personalized toolkit for healing and living your best life. You’re now a stress management rockstar with a more regulated nervous system and instinctively fuel your body with nourishing foods + energizing movement. You are empowered to continue on the lifelong journey of wellness!
*This program is not a substitution for the care of your healthcare provider(s). It is crucial that you work with them as part of your overall care! This is NOT medical advice. While I am a licensed/certified PA, I am functioning as a coach and consultant in this program, not practicing medicine. Please see my full disclaimer by clicking here.
Want to get in touch about something else or have general questions? Fill out this form or email marydanner@mdbalanced.com.
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