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Thankful for wonderful people, Dog River, and great food 🍁

As someone who spent years focusing more on how my body looked over what it could do, the biggest lesson to “weight loss” or “fitness” I’ve learned is mindset.

It’s identifying the deeper reason behind why ‘

🌎 Happy Earth Day 2023! It can be tough to find ways to live more sustainably in a world filled with single-use plastic, dangerous pesticides, and pollution as the norm. Some of these things have led to positive outcomes, but we’re slowly waki

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